Stick Pound Fit. Posted (5 days ago) POUND Fitness is now an internationally recognized brand Those Awesome Sticks! Perhaps the most defining part of POUND is the cool brightcolored Ripstix™ drumsticks Weighing 1/4 lb each they’re not just regular drumsticks but special weighted sticks designed to provide resistance and burn calories.
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POUND exercise choreography consists of lunges squats and yogastyle bridges paired with drumstick work all of which syncs up with the workout music There’s usually a short repetitive routine for the verse another for the chorus and often a third for the bridge (See the moves in action in this video).
POUND Rockout. Workout.®
Channel your inner rockstar with this full body cardiojam session inspired by the infectious energizing and sweatdripping fun of playing the drums POUND® is currently taught by over 25000 instructors in 100+ countries to hundreds of .
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Local 4 this morning sat down with Allen Minch who is a personal trainer and gym owner at Krave Fitness Since we are just about halfway through January we discussed how people with fitness and.
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About POUND® The Rockout Workout.
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Add some oomph to your workout (and some spice to your soundtrack) with the 1 lb (045 kilos) Zumba® Toning Sticks These maracalike toning sticks are not your average dumbbells! Filled with sand they allow more “give” than traditional hand weights and let you shake rattle and rock your way to sexy leaner muscles and a more sculpted shape.