Plesing Badminton

Plesing Badminton. The game consists of intense bursts of physical activity followed by periods of downtime As a result it’s important to eat foods that provide both carbohydrates and protein Carbohydrates are especially important for endurance while protein is important for muscle maintenance There are several healthy snacks that you can eat before playing badminton.

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E BADMINTON TRAINING CENTRE HOME

Playing Badminton increases muscle strength and endurance over time When you first start playing in 20 odd minutes your muscles may start feeling a bit tired As you play overtime those 20 minutes will become 30 then 40 and so on This is because over time our muscles become stronger and can last longer 2.

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A game of Badminton is the first to 21 points with a clear twopoint lead This means if it’s 2020 then to win you have to be two points ahead of the other player This can carry on all the way up to 2929 and at that point the player who wins the next point and reaches 30 is the winner.

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